For most healthy adults and children, exercise is safe. However, some of us have sustained injuries or illnesses during our lifetime. The Physical Activity Readiness Questionnaire (PAR-Q) is a 2-page form to see if you should check with your doctor before becoming much more physically active. PAR-Q Form (Adobe Acrobat Required)
PARmed-X is a 4-page physical activity-specific checklist to be used by a physician with patients who have had positive responses to the (PAR-Q) PARmed-X Form
The PARmed-X for Pregnancy is a 4-page guideline for health screening prior to participation in a prenatal fitness class or other exercise. PAR-med-X For Pregnancy Form
